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4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas

de Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

de Marie Claire

12 ab-toning exercises you can do in bed (that actually work)

12 Ab-tonificación ejercicios que puede hacer en la cama (que realmente funcionan)

12 Ab-Toning Exercises You Can Do In Bed (That Actually Work)

3 miles in 30 minutes treadmill workout

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