Alfonso Gutierrez Belber

Alfonso Gutierrez Belber

Me gustan las artes marciales he practicado kungfu,taekwondo,kickboxing y muay thai
Alfonso Gutierrez Belber
Más ideas de Alfonso
Nada mejor para empezar el día que con una rutina de ejercicio matutina.

Nada mejor para empezar el día que con una rutina de ejercicio matutina.

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

PapiRouge - Tattoo Zeichnungen

PapiRouge - Tattoo Zeichnungen

Spagat LATERAL rutina para abrirse de piernas | 20 min Elena Malova - YouTube

Spagat LATERAL rutina para abrirse de piernas | 20 min Elena Malova - YouTube

Spagat FRONTAL + LATERAL + CADERAS - Estiramiento completo - YouTube

Spagat FRONTAL + LATERAL + CADERAS - Estiramiento completo - YouTube

Spagat LATERAL - ejercicios para abrirse de piernas #flexichallenge - YouTube

Spagat LATERAL - ejercicios para abrirse de piernas #flexichallenge - YouTube

Ejercicio cuerpo completo

Ejercicio cuerpo completo

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster