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After a summer of long days in the sun, hours spent in salty seawater, and (probably) a highlight or two, your hair is likely in desperate need of a fresh, fall chop. The real question: What do you get? Do you opt for just a trim? Or, is it time to finally go super short? And, what's this talk

After a summer of long days in the sun, hours spent in salty seawater, and (probably) a highlight or two, your hair is likely in desperate need of a fresh, fall chop. The real question: What do you get? Do you opt for just a trim? Or, is it time to finally go super short? And, what's this talk

Liberar el nervio ciático por la presión del músculo piramidal. Colocamos una pelota de tenis debajo del glúteo, en el músculo piramidal. Hay que situar la pelota lo suficientemente lateral (tal y como muestra el dibujo) para evitar el nervio ciático. Al colocar la pelota notarás un dolor que irá remitiendo al cabo de unos segundos, 40 ó 60 aproximadamente. Cambia de glúteo y vuelve a mantener la presión hasta que el dolor desaparezca. Repite el proceso esta vez tumbado de lado.

Liberar el nervio ciático por la presión del músculo piramidal. Colocamos una pelota de tenis debajo del glúteo, en el músculo piramidal. Hay que situar la pelota lo suficientemente lateral (tal y como muestra el dibujo) para evitar el nervio ciático. Al colocar la pelota notarás un dolor que irá remitiendo al cabo de unos segundos, 40 ó 60 aproximadamente. Cambia de glúteo y vuelve a mantener la presión hasta que el dolor desaparezca. Repite el proceso esta vez tumbado de lado.

So simple yet effortlessly elegant

So simple yet effortlessly elegant

Easter table setting bunnie sevette

Easter table setting bunnie sevette

Plants that clean indoor air - going to look into getting a couple!

Plants that clean indoor air - going to look into getting a couple!

✝Pinterest: @natlopez14

✝Pinterest: @natlopez14

This is an example of what I call a #graduated #balayage #ombre ! The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition

This is an example of what I call a #graduated #balayage #ombre ! The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

cut

cut

✝Pinterest: @natlopez14

✝Pinterest: @natlopez14