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Yolanda

This may contain: three women are sitting on yoga mats and smiling

10:26

10 minutos abdominales PILATES.

a poster showing the different exercises to do with your hands and feet, including an exercise band

Ejercicios con banda elástica. www.rubenentrenador.com

This may contain: a woman in black top and leggings doing yoga on red mat with brick wall behind her

5:43

5 Minutos para estar Genial

a group of women doing yoga poses in front of three windows with their hands up

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

This may contain: a series of photos showing how to do an 8 - min knee - friendly full body workout

2:57

4.4M views · 30K reactions | 8-Minute Knee-Friendly Full Body Workout | Here's an 8-minute knee-friendly full body workout that's easy on the kneesies (and your other joints)! ✨ | By Goodful | Facebook

8-Min Knee-Friendly Full Body Workout

REDUCE LA CINTURA EN CINCO HORAS quema grasa abdominal de la noche ala mañana

REDUCE la cintura sin EJERCICIOS truco efectivo - YouTube

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a woman doing exercises on the beach with her back to the camera, and text that reads

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Melt Fat and Tone Up - 6 Minute Six Pack Workout. These Results will Shock! - Transform Fitspo

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!