Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Relieve Sore Neck Pain

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Mint Pesto Edamame Pasta with Summer Squash

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

A Core Workout for Flat Abs in 4 Simple Moves

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.


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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

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