Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/
Everyone should have an evening routine. Read this post to get a ton of ideas on how to make your own and end your day in the best way possible!
10 Beginner Yoga poses that anyone can do. Learning the foundational poses on your own will give you the confidence you need to begin practicing yoga in a group setting. These are 10 of the most frequent poses that you will encounter throughout your beginner yoga flows! Enjoy and namaste!
8 Best Yoga Poses For Gardeners
Stretches for gardeners with sore shoulders. Even if you're new to asanas, this short sequence can help offset some of the soreness and stiffness associated with tending to flower beds and vegetable boxes.
Pigeon Pose : Meg For It | Live a life more extraordinary…
Yoga standing now pose. Beginners Yoga. How to start yoga. Easy yoga