7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

7 Ejercicios abdominales para reducir la grasa de la cintura

7 Ejercicios abdominales para reducir la grasa de la cintura. #abdominales #infografia

Tips para perder grasa

Tips para perder grasa

Embarazadas

Embarazadas

Infografía sobre la alimentación en el embarazo #alimentacion #embarazo #infografia #diseno #ilustracion

Infografía sobre la alimentación en el embarazo #alimentacion #embarazo #infografia #diseno #ilustracion

6 Ejercicios para embarazadas

6 Ejercicios para embarazadas

How to Do Perineal Massage Perineal massage involves gently kneading the perineum (the delicate area located between the anus and the vagina. This practice is most often undertaken during the final weeks of pregnancy in order to alleviate tears to the perineal during childbirth. Sometimes, regular perineal massage can eliminate the need for an episiotomy (making a small cut in the perineum to facilitate the baby’s head.)

Do Perineal Massage

How to Do Perineal Massage Perineal massage involves gently kneading the perineum (the delicate area located between the anus and the vagina. This practice is most often undertaken during the final weeks of pregnancy in order to alleviate tears to the perineal during childbirth. Sometimes, regular perineal massage can eliminate the need for an episiotomy (making a small cut in the perineum to facilitate the baby’s head.)

39 semanas : 1. embarazo y lactancia

39 semanas : 1. embarazo y lactancia

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