This is a workout routine focused for your legs and gluteus using TRX. It will develop endurance and will create muscular definition with exercises that combines strength and power. Remember to do a gradual increase in the amount of repetitions and in the sets.

This is a workout routine focused for your legs and gluteus using TRX. It will develop endurance and will create muscular definition with exercises that combines strength and power. Remember to do a gradual increase in the amount of repetitions and in the sets.

Ejercicios para trabajar glúteos

Ejercicios para trabajar glúteos

Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece. ¡Importante! ¡Se pueden hacer tantas series y repeticiones como te permita el cuerpo!

Aquí una buena tabla de ejercicios para las piernas, tonifica y fortalece. ¡Importante! ¡Se pueden hacer tantas series y repeticiones como te permita el cuerpo!

Add CrossFit to Your Workout Routine in 2013:  The At-Home Crossfit Workout;  The Crowded Gym Workout;  No-Equiptment, Do Anywhere Workout;  Video:5 Total-Body Toning Moves

Shock Your Body with CrossFit

Add CrossFit to Your Workout Routine in 2013: The At-Home Crossfit Workout; The Crowded Gym Workout; No-Equiptment, Do Anywhere Workout; Video:5 Total-Body Toning Moves

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