Pilates pared

19 Pins
·
1mo
By
María
Take care of your health with our wellness tips and easy recipes. From mental health care to balanced nutrition, we provide practical advice to help you build a healthier, happier life. Start living better with our expert guidance today! #MentalWellbeing #HealthyRecipes #WellnessJourney
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Simple Recipes for Better Mental Health and Wellbeing
Take care of your health with our wellness tips and easy recipes. From mental health care to balanced nutrition, we provide practical advice to help you build a healthier, happier life. Start living better with our expert guidance today! #MentalWellbeing #HealthyRecipes #WellnessJourney
This may contain: a man in a suit and tie is dancing on the street with words above him that read horse stance and open shoulder i dredge the heart and lung meridians, maintain
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Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #exercise #healthylifestyle #heart #lung #shoulders #leg #strength #loseweight #foryou
This may contain: two men standing on top of a wooden deck with their arms outstretched in the air
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Life Hacks for Health and Wellness
Discover how to live a healthier, more balanced life with our wellness and health tips. From simple recipes to mental health care strategies, we provide practical guidance to improve your nutrition and overall wellbeing. Start building better habits today! #HealthyLiving #WellnessAdvice #MentalWellbeing
This may contain: a man in white is doing yoga outside
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Alternativas a tu falta de tiempo.
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Alternativas a tu falta de tiempo.
This may contain: two people doing yoga in the grass
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This may contain: a woman is doing an exercise on her yoga mat with the words full body pilates flow
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This may contain: the back of a woman's body with red dots on it and text that reads bras hermosos espadda delegada
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*c sonroja*
hola espero que les sirva :D
🌟🏋️‍♂️ Achieve your weight loss goals effortlessly with our ultimate plan! 🎉🍏🍓 Start your #weightloss and #fitness journey while adopting a #healthyandfit lifestyle. 🥗💪 Get exclusive #nutritiontips and #healthytips to stay energized and vibrant! 🥦🥑 Discover the power of #nutritioncoaching and #nutritionalcleansing for a game-changing #weightlossjourney. 🌱🍇 Enjoy delicious #smoothierecipes and become a true #smoothielover! 💚🍹 Join the #healthylifestyle movement and say goodbye to #weightlossstruggle! 🚀🔥 Let’s create a #healthyyou together! Follow for more motivation!
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Want to lose weight naturally? 🏠 Skip the gym! 🌿 Check my bio for more! 📢
🌟🏋️‍♂️ Achieve your weight loss goals effortlessly with our ultimate plan! 🎉🍏🍓 Start your #weightloss and #fitness journey while adopting a #healthyandfit lifestyle. 🥗💪 Get exclusive #nutritiontips and #healthytips to stay energized and vibrant! 🥦🥑 Discover the power of #nutritioncoaching and #nutritionalcleansing for a game-changing #weightlossjourney. 🌱🍇 Enjoy delicious #smoothierecipes and become a true #smoothielover! 💚🍹 Join the #healthylifestyle movement and say goodbye to #weightlossstruggle! 🚀🔥 Let’s create a #healthyyou together! Follow for more motivation!
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This may contain: a woman sitting on top of a wooden chair in front of a wall with pictures
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Tatiana Nutricionista📌😀😉 on Instagram
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Boat Riding Kinda ABS Exercise
This may contain: a woman in tights is standing on a mat with her stomach exposed and the words don't let your set back keep you from
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Conquer the FUPA Challenge with This Low-Impact Workout 💪🏾
💚💚 I will say it again: “DON'T LET YOUR SETBACKS KEEP YOU FROM MAKING A STRONGER COMEBACK!!!” Why? Simple! Because WE CAN!! 🌟 All you need for the FUPA challenge is a chair 🪑, a pillow, and 2 sets of light dumbbells 💪🏾. This low-impact workout is perfect for your lower back and Diastasis-friendly. 🥳 Workout Details: Complete each exercise for 15-20 reps 2-3 rounds Take a 30-second break in between ⚠️ "If you started today, you are better than yesterday." #FUPAChallenge #LowImpactWorkout #ComebackStronger #FitnessMotivation #GymRoutine #DumbbellWorkout #ChairExercises #DiastasisFriendly #HealthyBack #FitnessInspo Cc:angoswede
This may contain: a woman with tattoos on her arms and chest
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Tone your arms with these moves!
Complete three sets of 12 reps. Via @diaryofafitmommyofficial
This may contain: a woman with tattoos on her arms posing for the camera and wearing purple yoga pants
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How To Lose FUPA
#fupaexercises #fupa #loseweightquick #losebellyfatfast