Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks...I won't to tone my thighs, but why does everything say get a gap between your thighs?! My husband said that's not cute. Toned sexy legs are where it's at :)

3 Moves To Look Great In Your Jeans

Try these hip openers from @Carol Van De Maele Van De Maele Van De Maele Van De Maele Van De Maele Castleman magazine

The Yoga Fix for Tight Hips

Bridge Pose.

Common Mistakes in Bridge Pose

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

Yoga for Back Pain: Yoga Stretches and Exercises for Lower Back Pain. Please Pin and Follow! www.ConsiderMeFit.com

6 estiramientos para el dolor de espalda

6 estiramientos para el dolor de espalda

Detox Asana: 8 Yoga Poses Away From a Cleaner You

8 Yoga Postures That Will Give You an Instant Detox

Secuencia de yoga para la espalda. 10 posturas que te ayudarán a mejorar la movilidad de la columna y a aliviarla si está resentida por malas posturas.

Secuencia de yoga para la espalda. 10 posturas que te ayudarán a mejorar la movilidad de la columna y a aliviarla si está resentida por malas posturas.

Great yoga poses.

Great yoga poses.

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Saludo a la Luna paso a paso y sus beneficios

Saludo a la Luna paso a paso y sus beneficios

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