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This five-minute pregnancy workout from @hcat will help shape up your glutes and thighs! #pregnancyworkout #hottopics

This five-minute pregnancy workout from @hcat will help shape up your glutes and thighs! #pregnancyworkout #hottopics

Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to continue to protect your core. Cardio pregnancy workout you can do anywhere anytime.

Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to continue to protect your core. Cardio pregnancy workout you can do anywhere anytime.

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com

Consejos para embarazada

Consejos para embarazada

Pregnancy rutine

Pregnancy rutine

Las frutas más nutritivas para el embarazo

Las frutas más nutritivas para el embarazo

Infografía: ¿Se puede hacer ejercicio durante el embarazo?

Infografía: ¿Se puede hacer ejercicio durante el embarazo?

Embarazadas

Embarazadas

Tal vez los haga... tal vez... Más

Tal vez los haga... tal vez... Más

Infografía: Las mejores posturas de yoga para embarazadas

Infografía: Las mejores posturas de yoga para embarazadas