Rutina de ejercicios para la parte superior: brazos, pecho y hombros
This five-minute pregnancy workout from @hcat will help shape up your glutes and thighs! #pregnancyworkout #hottopics
10 Minute Mommy Bodyweight Workout
Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com
Prenatal Arm Workout For A Fit Pregnancy
This prenatal workout is a safe, effective way to strengthen your upper body and stay fit while pregnant!