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Yogurt Cups

How cute are these granola cups? Perfect filled with yogurt and topped with fruit! For more grain-filled recipes, health tips, and interesting articles: www.grainsforyour...

BLUEBERRY YOGURT SMOOTHIE This will be in a ziploc bag in the freezer. Ingredients: 1 cup blueberries frozen, 1/2 cup greek yogurt, 1 cup almond milk, 1/4 teaspoon vanilla, 1 teaspoon honey

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

♥ HEALTHY PINEAPPLE SMOOTHIE:- 1 cup light coconut milk, 2 cups low-fat vanilla frozen yogurt, 1 cup frozen pineapple chunks. Whizz in a blender and serve!

Blueberry Banana Smoothie 1 cup fresh or frozen blueberries 1 over ripe banana 1/4 cup vanilla yogurt 1/2 cup almond, soy, or other lowfat milk a few ice cubes 1. Add all ingredients to the blender and mix on high until smooth.

(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

Chocolate Chip Cookie Cups, fill with pudding or yogurt and fruit, ice cream, yogurt, or hot out of oven with chocolate chips, mini marshmallows and nuts

Cheesecake Milkshake...⅓ cup cream cheese 2 Tbsp. Greek yogurt or sour cream 2 Tbsp. sugar 1 egg ¼ tsp. vanilla pinch salt 1 Tbsp. strawberry jam ½ tsp. water 1 cup ice cream 2 Tbsp. milk

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Garlic Cucumber Dip Recipe: 1 large cucumber + 3/4 cup each yogurt/sour cream + 3 tbsp olive oil + dill + 4.5 tsp red wine vinegar + garlic + salt pepper

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats)

It's like having apple pie in a glass and will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon.

Funfetti Dip - 1 box Funfetti Cake Mix 2 cup Cool Whip Lite (or regular) 2 cup Vanilla Yogurt Sprinkle Decorations (optional) What to do: In a large bowl mix cake mix, Cool Whip and yogurt until blended and smooth. Chill for at least 2 hours. Transfer to serving bowl and top with additional sprinkles. Serve with vanilla wafers, graham crackers, animal crackers, etc.

Ambrosia Salad - This is basically the "6 cup salad" recipe. 1 cup each of canned pineapple/mandarin oranges/grapes/marshmallows/coconut/sour cream. Make this recipe lighter and slightly different using yogurt and adding a banana almonds.

Skinny Funfetti Cake Batter Dip - only 105 cals for 1/4 of a cup! I HATE greek yogurt, but we'll see if its bitterness is hidden here.

Bacon & Cheddar Dip 1 1-ounce packet Hidden Valley® Original Ranch® Dips Mix 1 16-ounce container sour cream 1 cup shredded cheddar cheese 4 stripsthick cut bacon, cooked, crisp and crumbled directions: 1. In a bowl, combine the dips mix and the sour cream and stir until well blended. 2. Fold in the bacon and cheese. 3. Chill covered for 1 hour.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice)

Peach-Mango-Banana Smoothie 1 cup peaches 1 mango 2 bananas 1 cup yogurt 1 cup ice (less if fruit is frozen) **tried it and it was okay

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

Spinach and Artichoke Melts 1 tablespoon butter 1 clove garlic, minced or grated 1 tablespoon flour 1/2 cup milk (OK to use 2%) 1 ounce cream cheese 1/2 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1/2 cup greek yogurt (I used 0%) 1/2 teaspoon crushed red pepper flakes (optional) 1/2 teaspoon pepper 1/2 cup (about 5 ounces) frozen chopped spinach, thawed 1 (6.7 ounce) jar grilled artichoke hearts or you can sub marinated artichokes, chopped 1 chicken breast, gr

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

Blueberry Yogurt Bites... Take two cups Dannon Oikos greek yogurt (blue cup) honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to push it off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie. Makes 3 sandwich bags full :)