Tazas Para Yogurt
Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
homemade Blackberry frozen yogurt 3 cups blackberries 3 cups yogurt cheese or greek yogurt 1 can sweetened condensed milk.
A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8oz 2% cheddar cheese
No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Cinnamon-Honey Quinoa (1 serving)-- Top 1 cup cooked quinoa with 1 tsp honey, a dash of cinnamon, and 2 tbsp lowfat plain yogurt. Cost per serving: $2
"Healthy chocolate chip chocolate muffins" Special Ingredients required: 3/4 cup vanilla Greek yogurt 2 large egg whites (or 1 large egg) 1/4 cup honey 3/4 cup unsweetened applesauce 1/2 cup mini chocolate chips No butter, not too much sugar, and no oil!
Brownie batter oatmeal: 1 cup Unsweetened almond milk, 1/2 cup Plain low fat Greek yogurt (or mashed banana or pumpkin), 2 tbsp cocoa powder (or more to taste), 1/8 cup sweetener, 1 cup Old fashioned oats, 1/4 cup Protein powder (or additional oats)In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover & refrigerate overnight
Simple recipes for yummy 2-point versions of Chocolate Marbled Coffee Cake, Cranberry-Lemon Bars, Apple Turnovers, Peanut Butter Fudge, and Snicker Snacker Bars
10 Mouthwatering Low-Calorie Desserts might not be able to wait until Fall to try this...