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Yogurt Cups

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Clean Eating Peanut Butter Fruit Dip: 1/2 cup peanut butter (creamy or chunky depending on your preference), 1/2 cup non-fat Greek yogurt, 2 Tbsp. honey, 1/4 cup non-fat milk (almond milk?), 2 Tbsp. flax or chia seeds. I want to try this!

Greek Yogurt #Cupcakes with Blackberry Frosting. 1 whole cup of Greek Yogurt makes these amazingly fluffy and the blackberry frosting is heavenly! @NatashasKitchen

Glazed Chocolate Cake Donuts - my favorite recipe! ~~Sub 1 cup sour cream for 1 cup yogurt plus 1 teaspoon baking soda.

Fresh Strawberry Yogurt Cake: 1 cup (2 sticks) butter, softened 2 cups sugar 3 eggs 3 Tb. lemon juice, divided Zest of 1 lemon 2 ½ cups all-purpose flour, divided ½ tsp. baking soda ½ tsp. salt 8 oz. plain or vanilla, Greek yogurt 12 oz. fresh strawberries, diced 1 cup powdered sugar ....

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Apple cinnamon yogurt pancakes 1 egg 1/2 cup Greek yogurt 1/2 cup + 2 tablespoons half-and-half 1 cup flour 1/2 teaspoon baking powder 1/4 teaspoon salt 2 tablespoons suga...

2 cups plain Greek yogurt 2 cups diced cucumber (or shredded) ½ cup fresh dill – minced ¼ cup lemon juice 2 garlic cloves – grated ½ teaspoon salt ¼ teaspoon pepper

Sunrise Smoothie Ingredients: 1 cup organic frozen mixed berries 1 frozen banana 1 orange, peeled and segmented 4 – 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos) Directions: Combine all ingredients in a blender then blend until smooth.

Showen on Dr. Oz - Chocolate Cake Mix + 1 Cup Plain Greek Yogurt + 1 Cup Water = Perfect! **repinned from my Healthy Bites Board - gotta get ready for the beach :)

Overnight oatmeal. Made with greek yogurt, 1/4 cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking.

Southwestern Chopped Salad with Cilantro Dressing 1 cup loosely packed cilantro, stems removed and roughly chopped 1/2 cup plain Greek yogurt 2 Tbsp. fresh lime juice (about 1/2 lime) 1-2 garlic cloves 1/4 cup olive oil 1 1/2 tsp. white vinegar 1/8 tsp. salt (more to taste) Directions Puree all ingredients in a blender or food processor until smooth.

Cooking Tip: Egg Substitutions in Baking ~ Because someone always seems to use the last three eggs when I need to bake cake.

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches

Cilantro Lime Dressing 1 cup loosely packed cilantro, stems removed 1/2 cup Greek yogurt <-- vegans sub raw cashew dressing 2 cloves garlic Juice of 1 lime Pinch of salt 1/4 cup olive oil <-- extra virgin, cold pressed 2 tablespoons apple cider vinega

German Cucumber Salad - 1/2 tsp dill, 2 slices onion, 1 tomato (med-lg), 2 tsp lemon juice, 1 pinch salt, 1/2 cup sour cream or plain yogurt, 1 cucumber

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

Summer Peach Smoothie: 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

mini gyro meatballs 1 pound Ground Lamb ¼ cup Feta Cheese 1 tablespoon Greek Yogurt 2 tablespoons minced Fresh Cilantro 1 teaspoon ground Cumin 1 teaspoon Kosher Salt ¼ teaspoon Cayenne Pepper preheat to 400, line with foil, combine all and make balls (heaping tbs per ball), bake 18-20

Frozen Smoothie Packs: Freeze Greek Yogurt in mini-muffin tin or ice cube trays (1 tbsp per cube) & pre-freeze fresh fruit. Then create ziploc packs w/ 1.5 cups frozen fruit & 3 yogurt cubes. Mix in ground flax or steel cut oats w/ yogurt before freezing or toss in some almonds or almond butter to each bag.

Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately......i would add a tablespoon of protein powder to it! yum yum yummo!!!

Mango Strawberry Smoothie: 1/2 cup plain Greek yogurt 1/2 cup orange juice 1 1/2 cup strawberries 1 cup mango, diced 1 cup ice

Skinny Buffalo Dip 1/2 cup Light Kraft Mayonnaise 7 oz plain greek yogurt 2 tbsp buffalo sauce 1/4 to 1/2 tsp garlic powder a small handful of blue cheese (optional)

Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.