Shrimp, Avocado & Roasted Corn Salad 1/2 lb. large shrimp, peeled with tails off 4 cups chopped Romaine lettuce 1 avocado, peeled, pitted and diced 1/3 cup grated Fontina cheese (optional) Buttermilk Pesto Dressing Ingredients: 1/2 cup buttermilk 1/2 cup mayo or Greek yogurt 1/4 cup pesto, homemade or storebought 1 small shallot, minced 1 Tbsp. lemon juice pinch of salt and pepper, to taste
Cake Batter & Sprinkles Dip - 1 package (about 18 Oz. Size) Cake Mix 1 1/2 C Plain Yogurt 2 cups Whipped Topping sprinkles In a large bowl, combine all the ingredients and mix until smooth and creamy. Chill for at least 1 hour before serving with your favorite crackers or fruit.
Tzatziki recipe/ 1 cucumber—peeled and cut in half lengthwise 2 cups Greek yogurt 2 cloves garlic—minced 1 tablespoon lemon juice 1½ tablespoons finely chopped fresh dill 1 tablespoon extra virgin olive oil 1 teaspoon salt ¼ teaspoon freshly ground black pepper
Protein Pancakes: 1 cup oats 1 teaspoon cinnamon 1 scoop vanilla protein powder 1 teaspoon vanilla extract 1 cup plain greek yogurt 1/3 cup milk 2 tablespoons granulated sugar, or honey 1 egg 1/4 teaspoon baking powder Toppings: creamy peanut butter fruit maple syrup
Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Greek Marinated Chicken ~ 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken pieces ~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill.
Strawberry Lemonade Ingredients 2 cups of lemonade 5.3 oz. Greek Lemon flavored yogurt ½ tsp. pure vanilla extract 2 cups frozen fresh strawberries (unsweetened...
7 oz. plain greek yogurt 1 medium fresh lemon ¼ tsp minced garlic ¼ tsp dried dill 1.25 lb. ground turkey 6 halves sun dried tomatoes 1 medium red onion 2 oz. frozen spinach ¼ cup crumbled feta 1 tsp dried oregano ½ tsp minced garlic ⅓ cup bread crumbs 1 lg. egg 1 med. cucumber 6 hamburger buns to taste salt and pepper
Cinnamon Swirl Banana Bread - made it . Tasted great. Loved the crunchy top that cinnamon sugar gave bread. Made it with whole wheat pastry flour. Also added 2 T of milled flax seed and 1/2 cup of plain yogurt.
Melt in Your Mouth Baked Chicken Ingredients 3-4 frozen chicken breasts 1 cup plain greek yogurt (I used Chobani) 1/2 cup freshly grated parmesan cheese 1 tsp garlic salt 1/2 tsp Mrs. Dash, any flavor 1/2 tsp ground black pepper 1 tsp garlic powder 2 tsp red chili flakes pinch of cayenne pepper - Wrap each breast in foil and bake at 400 degrees for 45 minutes
Low-Fat Guacamole 3 medium avocados 2 cups nonfat Greek yogurt 2 tablespoons lime juice 1/4 teaspoon lime zest 2 cloves garlic, minced 2/3 cup red onion, diced 2/3 cup roma tomatoes, diced 1 teaspoon jalapeño, chopped 1 tablespoon cilantro, minced
Breakfast: Cinnamon-Honey Quinoa (1 serving)-- Top 1 cup cooked quinoa with 1 tsp honey, a dash of cinnamon, and 2 tbsp lowfat plain yogurt. Cost per serving: $2
Make your own fruit on the bottom yogurt, minus all the added sugar. Perfect for busy mornings!
Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine