Tazas Para Yogurt
7 Layer Fat-Fighting Dip- 4 cups shredded lettuce, 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice, 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix, 1 can black beans, 3 medium diced tomatoes, 2 cans sliced olives, 8oz 2% cheddar cheese
Raspberry & Yogurt Oatmeal Smoothie. 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup greek yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 cup milk/juice/coconut water. Blend oats first, then blend with liquid and yogurt, then add remaining ingredients.
Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Banana Oatmeal Breakfast Muffins...2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas
"In love with this salad. I had it for lunch and it's so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein"
Roasted Salmon with Herbed Yogurt 1/2 cup Greek yogurt (2 %) 2 Tbsp Dijon mustard 2 Tbsp finely chopped fresh dill 2 Tbsp finely chopped fresh parsley coarse salt and ground pepper 1 side of salmon (3 pounds) or 8 fillets (6 oz each) lemon wedges, for serving
30 Mug Recipes - Amazing Desserts in the Microwave - love these for when you don't feel like baking :)
Brownie Batter Overnight Protein Oatmeal 1 cupUnsweetened almond milk 1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder 1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats) Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).
Cauliflower Mac and Cheese
37 calorie brownies 3/4 cup nonfat greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Clean Eating Pumpkin Smoothie _____________________________ 1 cup Greek yogurt 1/2 cup pumpkin (I used canned and organic) 1 tablespoon honey 1 teaspoon pumpkin pie spice (no sugar added) 2 tablespoons whey protein powder
Berry Green Smoothies for Kids: 1 cup berries, 1 cup spinach, 1 cup bananas, 6 oz Greek yogurt, 1/2 cup pineapples, 1 cup water or milk