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Tazas Para Yogurt

Snack idea: 1/2 cup low-fat vanilla yogurt with 2 tablespoons canned pumpkin plus a pinch of pumpkin pie spice

Funfetti Dip - 1 box Funfetti Cake Mix 2 cup Cool Whip Lite (or regular) 2 cup Vanilla Yogurt Sprinkle Decorations (optional) What to do: In a large bowl mix cake mix, Cool Whip and yogurt until blended and smooth. Chill for at least 2 hours. Transfer to serving bowl and top with additional sprinkles. Serve with vanilla wafers, graham crackers, animal crackers, etc.

Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt.

37 CALORIE BROWNIES! 3/4 c nonfat Greek yogurt (vanilla) 1/4 c skim milk 1/2 c Cocoa powder... 1/2 c Old fashioned rolled oats 1/2 cup Truvia (cup-for-cup w/ sugar) 1 egg 1/3 c applesauce 1 tsp baking powder 1 pinch salt 400F. Grease a square baking dish (I used 8x8). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares.

Hearty Fruit and Oat Smoothie -- Not all smoothies are filling enough to be meal replacements, but this one is up to the task -- To make, blend 1 cup quartered strawberries, 1 sliced banana, 1/4 cup raw almonds, 1/2 cup old-fashioned oats, 1 cup low-fat vanilla yogurt, and 1 teaspoon maple syrup. For an even more filling meal, top with 1/4 cup chopped nuts (such as almonds or walnuts).

chocolate banana smoothie makes 1 large smoothie 1 medium sized ripe banana; 1 Tablespoon cocoa powder; 1/4 cup plain Greek yogurt (you can use vanilla for a sweeter version if you don’t mind the sugar); 1/4 cup milk; 1 cup ice cubes; 1 teaspoon flax meal (optional)

Healthy No-bake Pumpkin Pie ■Pie crust (store bought because this is supposed to be easy, remember) ■1 cup pumpkin ■1 cup greek yogurt ■1 package s/f butterscotch pudding mix ■1 tsp. pumpkin pie spice Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell.

Simply too healthy, too easy & too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk, few shakes of pumpkin pie spice, 4-5 ice cubes.

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. Wonder if this would freeze with the pineapple juice? Http://poincianahillsestate.com

Chicken & Broccoli Alfredo (uses Greek yogurt and olive oil instead of heavy cream and butter).

Great for snacks & parties --> Stuffed Cucumber Cups // sub Greek yogurt to healthify via Black and White Obsession #healthy #appetizer

Spicy Whole Roasted Cauliflower - Rub the entire head of cauliflower in : 1½ cups plain Greek yogurt 1 lime, zested and juiced 2 tablespoons chile powder 1 tablespoon cumin 1 tablespoon garlic powder 1 teaspoon curry powder 2 teaspoons kosher salt 1 teaspoon black pepper Place the cauliflower on the prepared baking sheet and roast on 400 until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.

Greek Yogurt Pancakes! This #protein packed #breakfast is SO easy, filling and best of all, YUMMY!

Pumpkin Frozen yogurt: 1 Cup Greek yogurt, 1 cup pumpkin puree, 1 T. Sugar, 1 t. pumpkin pie spice. (trying to use Splenda instead)

mini gyro meatballs 1 pound Ground Lamb ¼ cup Feta Cheese 1 tablespoon Greek Yogurt 2 tablespoons minced Fresh Cilantro 1 teaspoon ground Cumin 1 teaspoon Kosher Salt ¼ teaspoon Cayenne Pepper preheat to 400, line with foil, combine all and make balls (heaping tbs per ball), bake 18-20

Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

◦1 cup Greek Yogurt or Single Serve Container (I prefer vanilla) ◦1/4 cup Peanut Butter or Favorite Nut Butter ◦2 tbsp Agave or Honey ◦Cinnamon to taste ◦Optional: 2 tbsp Maca Powder ◦Favorite Fruit for Dipping: Apples, bananas, melon, strawberries, etc. Directions ◦Blend all ingredients (minus the fruit!) using a mixer or blender

Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.

Combine 1 boxed cake mix, 1 cup plain greek yogurt and 1 cup water. Mix together and bake according to directions on the cake mix box. Works best with Devil’s Food Cake mix, but experiment! The texture is similar to a cross between a cake and a brownie. Use a 9 x 9 inch pan for a thicker cake. Makes 12 servings at approximately 180 calories each.

Banana Oatmeal Breakfast Muffins 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Kick up grilled chicken breast by mixing up the following marinade in a bowl: 1 cup plain low-fat yogurt 2 teaspoons cumin 1 tablespoon lemon juice 1 crushed garlic clove 1 tablespoon cilantro Place chicken breasts in a covered dish with the marinade and shake to coat the chicken well, then let it soak up the flavors in the refrigerator for 4 hours. Grill or broil as usual.