Clean Eating Peanut Butter Fruit Dip: 1/2 cup peanut butter (creamy or chunky depending on your preference), 1/2 cup non-fat Greek yogurt, 2 Tbsp. honey, 1/4 cup non-fat milk (almond milk?), 2 Tbsp. flax or chia seeds. I want to try this!
Greek Yogurt #Cupcakes with Blackberry Frosting. 1 whole cup of Greek Yogurt makes these amazingly fluffy and the blackberry frosting is heavenly! @NatashasKitchen
Fresh Strawberry Yogurt Cake: 1 cup (2 sticks) butter, softened 2 cups sugar 3 eggs 3 Tb. lemon juice, divided Zest of 1 lemon 2 ½ cups all-purpose flour, divided ½ tsp. baking soda ½ tsp. salt 8 oz. plain or vanilla, Greek yogurt 12 oz. fresh strawberries, diced 1 cup powdered sugar ....
2 cups plain Greek yogurt 2 cups diced cucumber (or shredded) ½ cup fresh dill – minced ¼ cup lemon juice 2 garlic cloves – grated ½ teaspoon salt ¼ teaspoon pepper
Sunrise Smoothie Ingredients: 1 cup organic frozen mixed berries 1 frozen banana 1 orange, peeled and segmented 4 – 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos) Directions: Combine all ingredients in a blender then blend until smooth.
Southwestern Chopped Salad with Cilantro Dressing 1 cup loosely packed cilantro, stems removed and roughly chopped 1/2 cup plain Greek yogurt 2 Tbsp. fresh lime juice (about 1/2 lime) 1-2 garlic cloves 1/4 cup olive oil 1 1/2 tsp. white vinegar 1/8 tsp. salt (more to taste) Directions Puree all ingredients in a blender or food processor until smooth.
Cilantro Lime Dressing 1 cup loosely packed cilantro, stems removed 1/2 cup Greek yogurt <-- vegans sub raw cashew dressing 2 cloves garlic Juice of 1 lime Pinch of salt 1/4 cup olive oil <-- extra virgin, cold pressed 2 tablespoons apple cider vinega
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.
mini gyro meatballs 1 pound Ground Lamb ¼ cup Feta Cheese 1 tablespoon Greek Yogurt 2 tablespoons minced Fresh Cilantro 1 teaspoon ground Cumin 1 teaspoon Kosher Salt ¼ teaspoon Cayenne Pepper preheat to 400, line with foil, combine all and make balls (heaping tbs per ball), bake 18-20
Frozen Smoothie Packs: Freeze Greek Yogurt in mini-muffin tin or ice cube trays (1 tbsp per cube) & pre-freeze fresh fruit. Then create ziploc packs w/ 1.5 cups frozen fruit & 3 yogurt cubes. Mix in ground flax or steel cut oats w/ yogurt before freezing or toss in some almonds or almond butter to each bag.
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses; serve immediately......i would add a tablespoon of protein powder to it! yum yum yummo!!!